If you are upset by the news, it’s important to know that you are not the only one and it’s OK to have those feelings. It’s important to remember that being sad, worried, or angry about what’s happening in the world is okay and perfectly normal.
How to cope with anxiety about current events in Russia & Ukraine Read More »
Our CEO, Chas Walker shares a personal reflection on the significant challenges facing young people and the organisations and services that support them:
Young people and the charities that support them face unprecedented challenges Read More »
Find out what Christmas is really like in our supported housing
Magical Christmas at YMCA DownsLink Group Read More »
Samantha Burton, West Sussex Chaplain, writes about her experience volunteering at the very first Crawley Pride Festival.
YMCA DownsLink Group at Crawley Pride Festival Read More »
If you want to improve your breathing, how about starting now, as you read this. Sit back, relax your shoulders and if you feel safe, close your eyes. Take a deep breath in through your nose, hold it for a few seconds then let it out slowly through your mouth, and repeat.
‘Spirit’ by Chaplain Samantha Burton Read More »
This article is intended to give an overview of the difference between sex, gender and sexual orientation, for those who want to know more,
Glossary of gender identity and sexuality for beginners Read More »
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