If you want to improve your breathing, how about starting now, as you read this. Sit back, relax your shoulders and if you feel safe, close your eyes. Take a deep breath in through your nose, hold it for a few seconds then let it out slowly through your mouth, and repeat.
YMCA enables people to develop their full potential in mind, body and spirit. Inspired by and faithful to our Christian values, we create supportive, inclusive and energising communities, where young people can truly belong, contribute and thrive.
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